Maija Haavisto – Medium

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Maija Haavisto

Medical Trauma

Gaslighting and Continuous Traumatic Stress Eating Away At Your Self-Worth

14 min readNov 11, 2020

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Medical Trauma

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Maija Haavisto

Attachment Style, Parts and Internal Family Systems

Insecure attachment can greatly complicate our relationships, friendships and parenting, even all areas of our lives. Viewing attachment…

15 min readApr 24, 2023

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Attachment Style, Parts and Internal Family Systems

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Maija Haavisto

Dark Nights, Spiritual Crises and Psychotic Breaks

The Side Effects of Meditation

16 min readNov 14, 2022

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Dark Nights, Spiritual Crises and Psychotic Breaks

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Maija Haavisto

Lurking in the Shadows: Harmful Interpersonal Patterns in Spiritual Communities

Numerous spiritual gurus and teachers have been guilty of abusing their students, but damaging behavior also takes place in peer-led…

19 min readAug 19, 2022

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Lurking in the Shadows: Harmful Interpersonal Patterns in Spiritual Communities

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Maija Haavisto

Why Healthy People Abandon Their Chronically Ill Friends

It’s Probably Not Why You Think

13 min readJan 31, 2022

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Why Healthy People Abandon Their Chronically Ill Friends

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Maija Haavisto

Introduction to Internal Family Systems

A Groundbreaking Psychotherapy, Self-Therapy, Communication Method and World-View

14 min readDec 28, 2021

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Introduction to Internal Family Systems

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Maija Haavisto

Yes Means No, No Can Mean Anything and Everything Is Terrifying

Traumatic Dissociation Leads to Volatile Relationships

21 min readSep 15, 2021

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Yes Means No, No Can Mean Anything and Everything Is Terrifying

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Maija Haavisto

Jhānas As Easily Accessible Insight Practice: Everything You Know About “Meditative Absorptions”…

Jhānas are meditative states commonly viewed as concentration practice that may be used to facilitate insight meditation, but I and many…

13 min readMay 20, 2021

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Photo of a young girl with curly hair, eyes closed and hands in “namaste” pose

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Maija Haavisto

How I Healed My Severe Trauma:

With Loving-Kindness, IFS And Somatic Experiencing (And It Took a Village)

17 min readApr 7, 2021

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How I Healed My Severe Trauma:

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Maija Haavisto

Myofascial Trigger Points: A Common Cause of Chronic Pain and Limited Range of Motion

Myofascial trigger points are a ubiquitous problem that can lead to severe pain and sometimes puzzling symptoms, which often end up…

7 min readJan 15, 2021

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Myofascial Trigger Points: A Common Cause of Chronic Pain and Limited Range of Motion

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Maija Haavisto

Maija Haavisto

Author of 18 books. "Loving Awakening" is out now! http://www.lovingawakening.net I offer guidance for e.g. IFS, somatic trauma work and metta practice.

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